Because Your Life is Your Yoga!

Yoga is a powerful practice that can transform your life, but it’s challenging to roll up your mat and apply the ancient wisdom of yoga to your day-to-day life.

The problem isn’t just our hectic schedules or lack of discipline—it’s also our mindsets. We are so busy thinking about everything else that we can forget to be mindful and compassionate towards ourselves and others.

With Darren's books, classes and trainings and coaching you can create more space for self-love, compassion, and forgiveness. You’ll stop running on autopilot and start living from your heart instead of your head.



By drawing on the ancient practice of yoga in a fresh modern way, ever facet of your life can be transformed and healed.

  • Heal and Strengthen Relationships

  • Find Direction and Purpose

  • Create a Wellness Lifestyle

  • Release Long-Held Patterns

  • Heal the Body and Mend the Mind


Author and Teacher Darren Main

For over thirty years, Darren Main has been writing books, teaching yoga and speaking about mindful living. His work has evolved to support yoga teachers and studio owners in growing a successful and ethical yoga business. He currently lives in Northern California with his son Jaden where he teaches yoga in San Francisco’s iconic Grace Cathedral.