Exploring Yoga's Transformative Wisdom

Welcome to Yoga Philosophy 101, a fun and user-friendly video course designed to introduce you to the rich world of yoga philosophy. In this course, you will explore the fundamental principles of yoga and learn how they can apply to your daily life.

We will cover topics such as the eight limbs of yoga, the Bhagavad Gita and the chakras, and the origins of modern Western yoga. You will also have the opportunity to practice yoga poses that embody these principles and explore how they can help you achieve greater physical, mental, and spiritual well-being.

Whether you are a yoga teacher or a newcomer to the practice, Yoga Philosophy 101 is the perfect way to deepen your understanding of yoga and its transformative power.

Join Darren Main and discover the wisdom of this ancient practice in a modern, accessible format.


What This Course Offers

Transform Your Life with Discovering Yoga's Transformative Power.

  • The eight limbs

  • The psychology of yoga

  • The Bhagavad Gita

  • The Yoga Sutras

  • Vedanta, Tantra and Samkhya philosophy

  • The Philosophy of Hatha yoga

  • The history of yoga

  • How to integrate yoga philosophy into your daily life

Meet Your Instructor

Author and Business Coach Darren Main

Darren is a business coach for teachers and healers and the author of The Yogi Entrepreneur: A Guide to Earning a Mindful Living Through Yoga. For over two decades, he has been training yoga teachers, consulting with major yoga studios, and helping teachers and healers to achieve success.

Course curriculum

Course curriculum in progress

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About this course

  • Free
  • 0 lessons
  • 0 hours of video content

Social proof: testimonials

Really Informative, Engaging Class

Patrice Christensen

The class structure was in the perfect-sized snack bites, and Darren's addition of meditation around the topics connected the mind and the body to the content. Highly recommended for those looking for an intro to Yoga Philosophy.

Clarifying and Satisfying

Brennan Claybaugh

Before taking this Yoga Philosophy 101 course, the history of yoga was a bit “muddy” to me, but now I am curious to learn more. I found this course to provide clarity, be thought provoking, and satisfying in both a simple and cerebral way. This course is where you can begin to connect-the-yoga-philosophy-dots and hopefully your curiosity to learn more will elevate too. I can’t wait for Yoga Philosophy 102.