Yoga at Home
Practice yoga with Darren conveniently in your home, at the office or while on the road.
Explore this ancient healing and mindfulness practice from the comfort of your own space..
Embark on a transformative practice with Darren Main. This all-levels online class brings ancient wisdom to your living room—weaving a flowing sequence of yoga poses with breathwork, and meditation. Strengthen and restore your body with graceful asanas, harness the power of breath for mindfulness, and find inner calm through meditation.
Suitable for all levels, Darren's classes offer modifications for beginners and challenges for experienced practitioners.
Explore a well-rounded yoga practice, combining breathwork, asanas (postures), and meditation for holistic well-being.
Connect with a supportive online community of like-minded individuals passionate about yoga and personal growth.
Stream on phones, tablets, laptops even your TV.
Enjoy personalized attention as Darren provides real-time feedback and adjustments during the virtual class.
This class is suitable for most people but it's important to discuss yoga and meditation practice with your healthcare provider —especially if you are being treated for a condition or injury.
You will need a yoga mat to practice. Other suggested props include a yoga block and a yoga strap.
Beginners are always welcome. Just remember to rest offen, ask for guidance and modify your practice as needed.
I offer a discounted rate for students, elders and those who are underemployed.