Embody Your Sobriety!

This six-week yoga course is specifically designed to support those in 12-step recovery. The course combines physical postures, meditative techniques, and mindful awareness training to help individuals find their inner strength and resilience and complement their existing recovery program.

Join Darren Main on your journey towards holistic 12-Step recovery!

Body-Mind Recovery

We will explore ways to bring more mindful intention into the daily activities of recovery, so that participants can take a more holistic approach to their well-being.

  • • Weekly Online Support Group

  • • Inspiring video lessons

  • • Helpful Resources

  • • FREE online yoga




    1. Yoga, Addiction and Recovery

    2. Yoga 101 for Addicts

    3. Online Yoga Practice

    1. Body Prayer

    2. Mindfulness Meditation and Recovery

    3. Online Yoga Practice

    1. Yoga and Somatic Recovery

    2. Three Part Breathing

    3. Online Yoga Practice

    1. Habit, Instinct and Addiction

    2. Mantra Meditation

    3. Online Yoga Practice

    1. Yogic Cleansing for Recovery

    2. Alternate Nostril Breating

    3. Online Yoga Practice

About this course

  • 21 lessons

About Darren Main

A recovering yogi with over 35 years of sobriety

Meditation Teacher Darren Main

Darren Main is a seasoned meditation teacher and acclaimed author who has dedicated over three decades to the study and dissemination of mindfulness practices. With an approach deeply rooted in bridging the ancient tenets of meditation with modern living, he has empowered countless individuals to navigate the complexities of their lives with greater clarity, balance, and purpose. Through his books, workshops, and teachings, Darren continues to be a guiding force in the realm of mindfulness, inspiring individuals to tap into their innate potential for inner peace and transformation.

Experience, Strength and Hope. . . .

Jason K.

I had no idea how much yoga would change my life and recovery. I felt more grounded, balanced, and had a new appreciation for my recovery journey. I was able to use the mindful practices to help me stay focused on my goals and take responsibility for my own well-being. Highly recommend this course to anyone struggling with 12-step recovery!

Chloe L.

I had been stuck in a relapse cycle for years, yoga helped me break free. I found it incredibly helpful in learning how to be more mindful of my thoughts and feelings while also getting healthier with physical postures. It gave me the tools I needed to take control of my recovery and build up a better version of myself.

Jack W.

I've been a part of the recovery movement for a long time now but yoga took my recovery to a whole new level! It was an eye-opening experience that not only helped me with physical and mental health but also reignited my passion to stay strong in my recovery journey.