SERENITYFLOW
Embody Your Sobriety Through Yoga!
Complement your 12-Step Recovery with yoga, mindfulness techniques, and tools to take control of your recovery journey.
Join Darren Main on your journey towards holistic 12-Step recovery!
We will explore ways to bring more mindful intention into the daily activities of recovery, so that participants can take a more holistic approach to their well-being.
• Weekly Online Support Group
• Inspiring video lessons
• Helpful Resources
• FREE online yoga
COURSE OVERVIEW
RESOURCES
Yoga, Addiction and Recovery
Yoga 101 for Addicts
Online Yoga Practice
Body Prayer
Mindfulness Meditation and Recovery
Online Yoga Practice
Yoga and Somatic Recovery
Three Part Breathing
Online Yoga Practice
Habit, Instinct and Addiction
Mantra Meditation
Online Yoga Practice
Yogic Cleansing for Recovery
Alternate Nostril Breating
Online Yoga Practice
A recovering yogi with over 35 years of sobriety