Frustration Free Meditation Is Possible!

Are you feeling overwhelmed by the chaos of daily life and struggling to find a moment of peace? This seven-day online meditation class is your solution.

Through guided meditations, yoga, and practical mindfulness techniques, Darren will lead you on a journey to inner calm and clarity. You'll learn how to focus your mind and gain the mental resilience to face life's challenges with a newfound sense of serenity.

Don't let stress control your life any longer. Sign up for MindfulZen today and start your journey to a more focused, peaceful you.

Mindfulness is the key to becoming the best possible version of yourself.

ANCHOR YOUR BUSY MIND

This class is specifically designed for people who have tried meditation before but haven't found the stillness they're looking for.

  • Simple meditation technique

  • Inspiring video lessons

  • Guided Audio Meditations

  • FREE online yoga classes

  • Build a lifelong practice

COURSE OUTLINE

    1. Course Overview

    2. Intro to Guided Meditations

    3. Free Online Yoga

    4. Supplemental Reading

    1. Intro to Mindfulness Meditation

    2. Guided Meditation [audio] - 3 min

    3. Meditation Cushions & Benches

    4. Meditation Tracking Tools

    1. Managing Distractions

    2. Creating a Daily Practice

    3. Guided Meditation [audio] - 6 Min

    1. The Psychology of Meditation

    2. Sleep & Meditation

    3. Guided Meditation [audio] - 9 Min

    1. Meditation & Emotional Intelligence

    2. Diet & Meditation

    3. Guided Meditation [audio] - 12 Min

    1. Meditation and Stress Management

    2. Exercise, Yoga & Meditation

    3. Guided Meditation [audio] - 15 Min

About this course

  • 26 lessons
  • 2 hours of video content

YOUR MINDFUL LIFE STARTS TODAY!

On Sale (limited availability)

A LIFE CHANGING EXPERIENCE!

A Journey of Self-Discovery and Community

Shannon Larson

Meditation is a practice I often gravitate toward when I feel stressed or overwhelmed, but I’ve found it challenging to commit to a daily practice in the past. Darren’s meditation course helped me set realistic goals and commit to meditation each day by holding myself accountable in a group setting. I enjoyed the sense of community and the opportunity to listen and share my experience in a safe space. Darren provided helpful meditation techniques and an overview in yogic philosophy to understand the benefits and deeper purpose of the practice that I will continue to use for years to come.

Self-Discovery

Thomas Finn

This class inspired me to maintain a daily meditation routine that I hold to this day. It encouraged discussion among yogis from around the world. I am eternally grateful to Darren, and all the others I met through his class, for helping me discover more about myself.

Transformed Practice

Gennie G

After years of on-again-off-again meditating, this meditation course finally got me into a consistent routine that really changed my relationship with the practice. Darren is a great teacher and was always ready with a creative analogy or thoughtful explanation in response to the group's questions. The support of the group was also a game-changer for me, and every week I looked forward not only to Darren's lesson but also to hearing about and learning from others' challenges and progress.

Meditation is not escaping life, but fearlessly diving into its depths, finding tranquility amidst the turbulence.

START YOUR PRACTICE TODAY!

ABOUT DARREN

Meditation Teacher Darren Main

Darren Main is a seasoned meditation teacher and acclaimed author who has dedicated over three decades to the study and dissemination of mindfulness practices. With an approach deeply rooted in bridging the ancient tenets of meditation with modern living, he has empowered countless individuals to navigate the complexities of their lives with greater clarity, balance, and purpose. Through his books, workshops, and teachings, Darren continues to be a guiding force in the realm of mindfulness, inspiring individuals to tap into their innate potential for inner peace and transformation.