Start your meditation practice today!

We all know that mindfulness is good for us, but it's hard to stick with. The constant distractions, monkey mind and body aches and pains can make it feel impossible. I've been there myself when I first started meditating. It was frustrating because meditation should be easy!

From the comfort of your own home, the Mindfulness for Busy Minds video course will teach you everything you need to avoid frustrating pitfalls and get started with regular meditation practice today!

Kathy Curran

I love this. Darren is simple, clear, and encouraging. In the midst of my full and sometimes stressful life, meditation practice is vital to keeping me grounded. Through this course, my hand was held, and my mind guided. This is a gift!

Kirstin Wilks

After many failed attempts at meditation, and years of frustration, I'm now able to sit daily with relative ease! This tips in this course were a game-changer.

Start today!

Learn to meditate from the comfort of your own home on your phone, computer or tablet.

You will learn. . .

  • About Mindfulness and Meditation

  • A Simple Meditation Technique

  • How to Manage Distractions

  • How to Sit Comfortably

  • To Develop a Daily Meditation Practice

Course curriculum

    1. Lesson One: Mindfulness and Meditation

    2. Lesson Two: How to Meditate

    3. Lesson Three: Developing a Meditation Practice

    4. RESOURCES TO SUPPORT YOUR PRACTICE

About this course

  • Free
  • 4 lessons
  • 0.5 hours of video content

Author and Teacher Darren Main

For over thirty years, Darren Main has been writing books, teaching yoga and speaking about mindful living. His work has evolved to support yoga teachers and studio owners in growing a successful and ethical yoga business. He currently lives in Northern California with his son Jaden where he teaches yoga in San Francisco’s iconic Grace Cathedral.