Darren Main

Meditation is a practice I often gravitate toward when I feel stressed or overwhelmed, but I’ve found it challenging to commit to a daily practice in the past. Darren’s Meditation Challenge helped me set realistic goals and commit to meditation each day by holding myself accountable in a group setting. I enjoyed the sense of community and the opportunity to listen and share my experience in a safe space. Darren provided helpful meditation techniques and an overview in yogic philosophy to understand the benefits and deeper purpose of the practice that I will continue to use for years to come.

This class inspired me to maintain a daily meditation routine that I hold to this day. It encouraged discussion among yogis from around the world. I am eternally grateful to Darren, and all the others I met through his class, for helping me discover more about myself.

After years of on-again-off-again meditating, the Meditation Challenge finally got me into a consistent routine that really changed my relationship with the practice. Darren is a great teacher, and was always ready with a creative analogy or thoughtful explanation in response to the group's questions. The support of the group was also a game-changer for me, and every week I looked forward not only to Darren's lesson but also to hearing about and learning from others' challenges and progress.