How will one month of daily mindfulness practice change your life?

We all know that meditation is good for us, but it can be hard to start and maintain a regular practice. 

It's no secret that stress can wreak havoc on our health, happiness, and relationships. But did you know that meditating for just 10 minutes each day can help reduce stress? 

The Meditation Challenge can help you make meditation a part of your daily routine. With weekly lessons and online group support, you'll get the guidance and motivation you need to make lasting change.


Wednesdays at 6:30 PM PST - September 7-28, 2022

Limited scholarships and early bird discounts are available. Space is limited and early registration suggested.


    1. Course Overview

    2. How to Meditate

    3. Managing Distractions

    4. Meditation Group Online

    1. Managing Stress with Meditation

    2. Creating a Consistent Daily Practice

    3. Meditation Group Online

    1. Meditation and Emotional intelligence

    2. The Psychology of Meditation

    3. Meditation Group Online

    1. Diet for a Deeper Meditation

    2. Heal Your Mind, Heal the World

    3. Conclusion

    4. Meditation Group Online

About this course

  • 14 lessons
  • 0 hours of video content

Shannon Larson

Meditation is a practice I often gravitate toward when I feel stressed or overwhelmed, but I’ve found it challenging to commit to a daily practice in the past. Darren’s Meditation Challenge helped me set realistic goals and commit to meditation each day by holding myself accountable in a group setting. I enjoyed the sense of community and the opportunity to listen and share my experience in a safe space. Darren provided helpful meditation techniques and an overview in yogic philosophy to understand the benefits and deeper purpose of the practice that I will continue to use for years to come.

Thomas Finn

This class inspired me to maintain a daily meditation routine that I hold to this day. It encouraged discussion among yogis from around the world. I am eternally grateful to Darren, and all the others I met through his class, for helping me discover more about myself.

Gennie G.

After years of on-again-off-again meditating, the Meditation Challenge finally got me into a consistent routine that really changed my relationship with the practice. Darren is a great teacher, and was always ready with a creative analogy or thoughtful explanation in response to the group's questions. The support of the group was also a game-changer for me, and every week I looked forward not only to Darren's lesson but also to hearing about and learning from others' challenges and progress.


Early registration is strongly suggested. A limited number of scholarships are available.


Author and Teacher Darren Main

For over thirty years, Darren Main has been writing books, teaching yoga and speaking about mindful living. His work has evolved to support yoga teachers and studio owners in growing a successful and ethical yoga business. He currently lives in Northern California with his son Jaden where he teaches yoga in San Francisco’s iconic Grace Cathedral.